Foods High in Fiber

List of High Fiber Foods

The best way to consume a high fiber diet is to choose to eat whole-grain breads, high fiber cereal, dried beans, and 7 servings of vegetables and fruits daily. Slowly add dietary fiber to your diet.
Caution: Excessive sudden increase may lead to gas, flatulence, bloating, or diarrhea... But it's okay, fiber helps your food excrete and digest properly to avoid constipation or constipated related bowel movements.

Adding dietary fiber can be quite a challenge since it requires a change of habits. Here are some helpful tips that can help you consume more high fiber foods. The most common tip is to eat the fruit or vegetable rather than just drinking the juice. Add a lot of vegetables to soups and stews. If you must have white bread, substitute one slice of white bread for wheat bread or whole grain.

Foods High In Fiber
Grain and Whole Wheat Products
Bagels, Bran Buds, Brown Rice, Buds, Cereals, Granola, Muffins, Pasta

Fruits
Dried fruits (apricots, dates, prunes, raisins) Apples, Avocado, Bananas, Blackberries, Blueberries, Mango,Oranges, Peach, Pears, Raspberries, Strawberries

Vegetables
Broccoli, Beans, Carrots, Cauliflower, Corn, Green Beans, Green Peas, Greens, Legumes, Peas, Potato with Skin,

Nuts
Almonds, Peanuts

Beans
Black, Chick, Kidney, Lentils, Lima, Pinto, Soy

You should applaud yourself for trying to get more fiber intake into your daily diet. The average american only consumes a portion of the daily recommended intake of fiber. Replacing refined white bread, white pasta with wheat bread, grain bread, and wheat pasta can cause you to notice that you feel more energetic, less lethargic because your system prefers healtheir food, high fiber foods!

Also, when you eat more foods that are high in fiber, you'll notice feeling fuller sooner and longer, thus reducing your total calorie intake and this helps you maintain or lose weight. Checkout a Fat Burning Drink or Fat Burning Herbs if you're looking to lose fat.

Health is important. Did you know that consuming adequate fiber in your diet can lower the percieved risk of heart diseases such as stroke or a heart attack? It can also help reduce the waistline and risk of diabetes.

Foods High In Fiber